Three Safe, Natural Ways To Fight The Fatigue You're Experiencing During Pregnancy

3 November 2016
 Categories: , Blog


Being pregnant leads to a complicated mix of emotions. You're excited that you're about to have a baby, but the symptoms -- especially the ongoing feelings of fatigue -- can leave you grouchy and on edge. You typically want to stay away from drugs and medications like excess caffeine and energy drinks when you're pregnant, but there are some ways to safely and naturally fight this fatigue.

Massage Therapy

Make weekly appointments with an experienced massage therapist. Someone who focuses on therapeutic massage and who works with many pregnant ladies is ideal. Massage will help fight your fatigue in several ways. First, it will help stimulate circulation; with your blood flowing more freely, you'll feel more vibrant and alive. Second, it will alleviate a lot of the aches and stiffness you experience during pregnancy. This, in turn, will leave you with more energy since you won't be exerting as much energy to move those achy, painful joints. With less stiffness, you'll have an easier time getting out and exercising, too, and exercise can boost your mood due to the release of endorphins. For more information, contact a massage therapist at a location such as Bakke Chiropractic Clinic SC.

Essential Oils

There are many essential oils that can energize you and awaken your spirit. Lemon, bergamot, and mint are some common ones. While it's not a good idea to ingest essential oils without checking with your physician first, using them for aromatherapy is a safe way to fight fatigue. Put a drop on a soft cloth, and wave it in front of your face, inhaling deeply to enjoy the aroma. You can also add a few drops of essential oils to a pot of boiling water, or you can put them in a vaporizer and let the aroma fill the room.

Eat more often.

Your fatigue might be due to a lack of calories. Especially if you have morning sickness or nausea, you might not be eating enough to keep your energy levels up. The baby might be putting pressure on your stomach so you feel full before you've actually consumed all that you need. You'll have an easier time meeting your needs if you aim to eat many small meals throughout the day, rather than a few big meals. Make nutritious food choices, opting for foods like smoothies, yogurt, and nuts, which are both nutrient-dense and high in calories.

If you continue to feel fatigued, talk to your natural health provider for more tips and advice.