Back pain may sound like a minor concern, but anyone who's experienced it knows how awful it can be. Back pain can keep you up at night and negatively affect your quality of life. Painkillers can mask the symptoms, but drugs can come with many side effects. Luckily, there are options that can provide long-lasting relief. Here is how chiropractic massage services can help you feel better:
The first step in treating your back pain is identifying the cause. Your chiropractor will have you stand barefoot in their office so they can observe your posture. Any spinal misalignment will be readily apparent to your chiropractor as they examine you. They may also put gentle pressure on your spine in order to test for any misaligned vertebrae that may not be visible to the naked eye.
2. Spinal adjustment
Once your chiropractor makes a diagnosis, they will progress to the treatment phase of your appointment. Spinal misalignment can manifest in poor posture, which can contribute to back pain. When you don't stand straight, your muscles are forced to compensate. This can lead to muscle strain and discomfort in the long run. Your chiropractor will adjust your spine using gentle pressure. It won't hurt at all, and you may even feel an immediate sense of relief once your back is aligned once more.
3. Deep tissue massage
If your muscles are tight in specific areas due to misalignment, your chiropractor may do a deep tissue massage to correct this problem. Deep tissue massage uses focused pressure to work out any knots you may have in your muscles. The pressure you feel during the massage may be intense, but it should never be painful, so make sure you tell your chiropractor if you're feeling discomfort. Deep tissue massage is a good way to find lasting relief from your back pain.
4. Swedish massage
A Swedish massage is what many people think of when they hear the word "massage." This is a massage technique that's based on relaxation. Your chiropractor will use less pressure for this style of massage, and they will rub your body in long, smooth strokes. Stress can contribute to back pain; when you feel stressed, you're more likely to tense up your muscles which can lead to fatigue. A Swedish massage will encourage you to relax so you can loosen up your body and start feeling better immediately.